breath

upload: tokyogoat.

it's important to remember to breath in this modern sedentary world. many struggle through using only 10% of their lung capacity and wonder why life seems like a constant state of anxiety, stress, heart palpitations and heartburn. as simple as it seems the recommendation is to stop, breath some air, perhaps even do some exercise to bring on necessary deep breathing. failing that one could turn to breathing exercise a la yoga or visit the place in this picture.